22 Iron-Rich Foods Nutrition Experts Say You Should Be Eating
As far as important nutrients go, iron is close to the top of the list. At the cellular…
Which Is Better for Your Heart?
Key Takeaways Sardines are a good and cheap source of heart-healthy omega-3s and other nutrients. Fish oil supplements may…
People Swear by the “5:2” Plan for Weight Loss
Every day, a new, trendy diet is making its rounds on the internet. From high-protein, low-carb eating methods…
‘Soda bread made in your kitchen is an ultra-processed food’ – Sarah Keogh RD
Real health Is high protein always better? What is processed food? And how much do sugar and salt…
Viral kratom supplement sparks health warnings and social media scrutiny
LOS ANGELES (KABC) — The FDA is investigating the dangers of a synthetic compound in some popular kratom-containing…
Op-ed: Ultra-processed foods should not be focus of U.S. nutrition policy
A “Make America Healthy Again” report on childhood health, released by the White House in May, cites ultra-processed…
Katie Lee Biegel’s Fiber-Packed Taco Recipe Is So Easy
Katie Lee Biegel adds brown lentils to taco meat for a stealthy fiber boost.The mix adds 14 grams…
Are Sweet Potatoes Healthier Than White Potatoes?
Key Points Both sweet and white potatoes are healthy but offer different benefits, so eating both helps you…
30-Day Gut-Healthy Weight-Loss Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories.Each day…
4 High-Protein Pumpkin Recipes to Try This Fall
Fall’s favorite ingredient isn’t just for pie—it’s my new secret protein weapon (Photo: Recipes: Ashia Aubourg; Design: Ayana…
Are Carbs Good? The History & Research of Carbohydrates.
Editor’s note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the…
Is ‘Fibermaxxing’ the New ‘Protein Goals’? I Asked Nutrition Experts
If you’ve been paying close attention to your protein goals, you may be avoiding another crucial part of…