Early 2000s Foods That You Don’t See Anymore
The early 2000s were a chaotic, colorful, and unapologetically experimental time in food culture. From shockingly blue drinks…
Are pears good for you? What dietitians say
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
‘Have a heart, NHS’: Readers share the reality and challenges of living with coeliac disease
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Pumpkin or Sweet Potato? Nutritionists Pick the Healthier Fall Favorite
Key Takeaways Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while…
Which Is Better for Fiber and Nutrients?
Fresh Dates vs. Dried Dates Fresh Dates (100 g) Dried Dates (100 g) Calories 142 277 Protein …
What nutrition experts say about daily consumption of eggs
By Kahenya Njenga and Belinda Akoth, Eggs are the ultimate everyday food: portable, affordable, easy to cook and…
Nutrition Researcher: a Simple Lunch Routine for Healthy Eating
Kevin Hall made a career out of figuring out what’s wrong with the way we eat. So, you…
Top 5 best supplements for gut health
Maintaining gut health goes beyond supplements and starts with everyday choices. A balanced diet rich in fiber, fruits,…
Physician explains why only taking calcium supplements cannot prevent osteoporosis: ‘Excess supplements may raise risk…’
Osteoporosis, often called the “silent disease,” weakens bones gradually and usually goes unnoticed until a fracture occurs. While…
20+ Anti-Inflammatory One-Pot Vegetarian Dinner Recipes
You’ll only need one pot for dinner tonight. These vegetarian recipes combine lots of delicious foods like leafy…
7 Foods to Avoid When Taking Zinc Supplements
Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder…
Calcium Supplements Do Not Raise Dementia Risk
Summary: A long-term study of more than 1,400 older women found no evidence that calcium supplements increase dementia…