This High-Protein Recipe Helped Me Lose 25 Pounds
When a writer learned she had high blood sugar, she began searching for high-protein recipes.This simple, flavorful za’atar…
Something in Dark Chocolate Could Slow Aging on a Genetic Level : ScienceAlert
Good news, dark chocolate lovers: the treat is rich in an ingredient that slows down biological aging in…
6 nutrition myths I wish would die
If you want to live longer and feel better, stop chasing food fads. Every few months, a new…
3 Supplements You Should Take at the Right Time for Better Results
The timing of when you take some supplements matters. Get the most out of your supplement by taking…
Dietitians Reveal Which Fruit Is More Nutritious
Apples and pears are both crisp, sweet fruits that are easy to grab for an on-the-go snack, toss…
Strawberry-Peanut Butter Chia Pudding
It’s an easy make-ahead breakfast pudding that’s like a dessert with PB&J vibes.This chia pudding is packed with…
The Real Benefits of Resistant Starch, According to Nutrition Experts
A recent review in Frontiers in Nutrition highlights resistant starch — the type naturally found in beans, bananas, and cooled…
Does Bishul Akum Apply to Soup at a Restaurant? • YeahThatsKosher
A recent online discussion focused on a decision by a local hashgacha to ask certain dairy restaurants to…
Best Low-Carb Breads for Weight Loss
Low-carb bread can help reduce calories while keeping meals satisfying.Choose a bread that fits your taste and texture…
Woman shares how she lost 81 pounds in 1 year by cutting 1 thing from diet
Angelina Marie, who has 300,000 social media followers, shared how cutting one thing from her diet helped her…
Protein and fibre benefits in Indian diets for weight loss and gut health
Much of 2025 was marked by an obsession with protein. As Instagram Reels flooded timelines with reminders of…
Why your ‘healthy’ supplements might be ruining your gut health
On a recent cleaning spree, I came across a basket shoved at the back of a cupboard containing…