5 Supplements to Help Manage Seasonal Affective Disorder
Key Takeaways Seasonal affective disorder (SAD) is a form of depression that occurs most commonly in the fall…
French biochemist shares ‘no 1 supplement’ and why it actually matters
A low-carb diet can help you stabilise your blood sugar levels. But is there a health supplement that…
6 Nutritionst & Dietician Tips To Stay Healthy This Winter
If you’re reading this, you’re likely feeling a little under the weather—or at least, you know you will…
How Much Protein Do You Actually Need?
Protein is everywhere — from protein-packed Pop-Tarts to cold brew lattes — but the hype doesn’t always match…
79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…
Choose the Right Magnesium, Time Your Vitamin D—Plus 3 More Wellness Tips This Week
Whether you’re browsing the supplement aisle or choosing lunch meat, this week’s wellness round-up offers practical tips to…
Nutritionist Marion Nestle weighs in on ‘What to Eat Now’ : NPR
A California’s SNAP benefits shopper pushes a cart through a supermarket in Bellflower, Calif., Feb. 13, 2023. Allison…
Battery-free sticker delivers real-time vitamin C readings from sweat
A fingertip on a cup may soon reveal more about your nutrition than a clinic visit. A team…
‘Expired’ Vitamins? Why That Date on Your Bottle Might Not Actually Matter
If you’re finally getting around to cleaning out your vitamin cabinet or drawer, you may find several bottles…
Autumn’s most powerful supervegetable — Lab-created antioxidant bomb with metabolic benefits
Supervegetables are important for the body, not just as winter approaches but throughout the year. This particular supervegetable…
Feeling tired all the time? You might have a Vitamin B12 deficiency — Here are the warning signs
When Vitamin B12 is too low, defective red blood cells break down, leading to anemia and symptoms such…
Wearable Wellness Patch Brand Half Past 8 Launches
The patch movement is in full swing. Half Past 8, founded by Meto and Kyle Pierce, is the…