12 Fruits and Vegetables That Are High in Iron
Key Takeaways Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in…
The Best Foods for Healthy Fats, According to Experts
Fat is perpetually villainized, but it shouldn’t be. You need fat to function. But the question is: which…
What Happens to Your Bones When You Take Calcium
Calcium is vital for building and maintaining strong, healthy bones.Most adults need 1,000 mg to 1,200 mg of…
Red colour foods that make your brain stronger and sharper |
Red foods get a lot of attention for their colour, but colour in plants is more about chemistry…
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…
Watercress: From fighting inflammation to reducing oxidative stress: This is the top anti-aging food in the world, reveals top doc |
Watercress, also known as jalakumbhee, is a leading anti-aging food globally because it contains multiple antioxidants, vitamins and…
Ask the Expert: Be careful while popping vitamins
Is it safe to take multivitamins daily? Please suggest a multivitamin that can keep one active all day…
Want to focus on healthy aging in 2026? Here are 10 nutrition tips to start the new year
Taking a proactive approach to live a longer life in good health is a priority for many middle-aged…
Longer Life Through Chocolate? | Psychology Today
Most people in the U.S. perceive chocolate as a substance providing comfort, indulgence, or reward. Yet embedded within…
Spend less, eat healthier, declutter: Simple New Year’s resolutions that are also kind to the planet
By Kiki Sideris with AP Published on 01/01/2026 – 9:15 GMT+1 Here’s some good news as the holidays wrap up: Many…
Nutritionist shares 10 habits to follow this year to stay healthy: ‘Clean out fridge…’
As the new year begins, it is a good time to pay closer attention to your lifestyle and…
This High-Protein and High-Fiber Breakfast Keeps Me Full for Hours—and It’s So Easy to Make
As a young adult, I always heard how healthy and filling oatmeal was—packed with whole grains! And that’s…