Functional super mushrooms: No longer a niche category
According to SPINS data for the 52 weeks ending Sept. 6, 2026, across Natural, Conventional Multi-Outlet, and Amazon,…
The supermarket swaps recommended by nutritionists to avoid harmful UPFs
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Membership today.…
Is it possible to Eat Well For Less anymore?
A new season of Eat Well For Less NZ began this week on TVNZ – but can the…
The ancient superfood that is packed with antioxidants and creeping back into diets
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Membership today.…
What Is Protein Coffee and Is ‘Proffee’ Actually Healthy?
4 min read TikTok is the birthplace of many food trends, and it’s also home to an ever-evolving…
Dietitian shares key clue that reveals how healthy your jar of peanut butter is
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Membership today.…
7 Vitamins Every Woman Over 40 Should Be Taking, per Dietitians
5 min read We all go through so many changes as a part of simply getting older, so…
Wild-Caught Salmon vs. Farm-Raised Salmon: A Dietitian Explains Which Is Healthier
Salmon might be one of the smartest foods you can put on your plate. As a high-protein pick,…
Why creatine may boost strength even if you don’t exercise, according to new study
Once the preserve of bodybuilders, creatine has gone mainstream thanks to growing research suggesting it can benefit people…
How healthy is offal? Liver, kidneys and sweetbreads explained
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Membership today.…
You should be eating more whole grains – here’s how to do it
Open this photo in gallery: nehopelon/iStockPhoto / Getty Images If whole grains aren’t part of your daily diet,…
When to Take Vitamin D This Fall, According to the Experts
The days of sweat-soaked tank tops are behind us. And, honestly? Good riddance. Fall’s brisk weather brings with…