This High-Protein and High-Fiber Breakfast Keeps Me Full for Hours—and It’s So Easy to Make
As a young adult, I always heard how healthy and filling oatmeal was—packed with whole grains! And that’s…
This App Is the Super Food of Insurance-Covered Nutrition Therapy
The hit Canadian television series Heated Rivalry has not only taken over the internet, it also managed to…
Fibre may be the next food fad, but experts advise caution with ‘fibremaxxing’
United States consumers who have had their fill of finding protein added to everything from cereal to ice…
What Happens When You Take Omega-3s Every Day
Omega-3s benefit the brain, heart, eyes, skin, hair and gut.Shoot for 120 mg of DHA , 180 mg…
Stay Well: I want to eat better. What is the healthiest diet, according to science?
Protein, fibre, carbs, fat – we’re told to eat all these things for a balanced, nutritious diet. But…
Chhattisgarh nutritionist explains why you should switch from ‘wheat roti to ragi, bajra or jowar’; shares benefits
Published on: Dec 31, 2025 03:25 pm IST Not all rotis offer the same nutrition. Nutritionist Khushi Chhabra…
Salmon Salad: A Dietitian’s Heart-Healthy Dinner
Salmon Salad with Crispy White Beans is a balanced meal option for those with high cholesterol.Omega-3 fatty acids,…
what the queen of healthy eating did next
Last year Ella Mills’s world took a drastic turn. Over the past decade the softly spoken student blogger…
Our 10+ Most Popular 30-Minute Dinners to Fight Inflammation
Need inspiration for a quick and delicious dinner? This roundup features some of our most popular 30-minute recipes.…
Ultimate Guide to January Fruits and Vegetables
January is often thought of as a sparse month for fresh produce, but in reality, January produce offers…
Whey protein coffee to matcha latte: Nutrition coach shares the benefits of 2025’s five most viral drinks
As more people in India pay attention to health and fitness, gym culture is growing, driving higher demand…
Yngwie Malmsteen Stops Selling Supplements
Every beautiful dream has to come to an end sometime. Earlier this year, veteran Swedish metal/classical guitar shredder…