Researchers Find Creatine’s Benefits Extend Far Beyond the Gym
Creatine may influence more than muscle size in middle age. New findings link supplementation with gains in strength…
Global Buzz: How caffeine is worth over $850bn
Caffeine – in one form or another – is one of the world’s oldest commodities. Tea – one…
The best and worst supplements to take before bed, per experts
Many people don’t realise that there are optimal times to take certain vitamins and supplements. While it might…
5 of our favourite gluten-free eats down the South Coast
Stingray’s Ocean & Grill serves up brilliant gluten-free fish and chips. Photo: Lucy Ridge. On a trip to…
The ‘Mil/Mal Effect’ Could Affect Your Food Choices
Ever heard of the names “kiko” and “bouba”? These are made-up nouns that scientists invented to test how…
Mom Agreed To Accommodate A Kosher Guest At Her Child’s Potluck, But Changed The Hot Dog Order Without Telling Them
Pexels/Reddit Hosting a potluck sounds like a great way to divide up the work of feeding a crowd.…
Justin Kestelman diet: What a 31-year-old CEO eats in a day for peak performance
September 27, 2026 — 5:00am Save You have reached your maximum number of saved items. Remove items from…
Can you eat ultra-processed foods and still be healthy? A dietitian analysed my weekly shop – BBC
Can you eat ultra-processed foods and still be healthy? A dietitian analysed my weekly shop BBCNew report reveals serious…
Dietitians Say These Nutrient-Packed Vegetables Deserve a Spot on Your Grocery List
Alyssa Jung, Valerie Agyeman, R.D. Fri, September 25, 2026 at 6:01 PM UTC 19 Nutrient-Dense Vegetables Dietitians RecommendAnjelika…
From supplements to skincare, the Holland & Barrett offers worth shopping
Make the most of this limited time sale while you can. (Picture: Metro/Holland & Barrett) Metro journalists select…
I’ve been a nutritionist for 26 years: here are six simple truths about breakfast
From consuming massive amounts of protein to eating nothing at all, there’s some wildly varied advice out there…
Five Guys Vs Sonic: Which Serves A Healthier Classic Hot Dog
Natapetrovich/Getty Images Even when a hot dog craving…