A common seed in your pantry can help your body digest fat better, Harvard doc reveals |
Bloating after fatty meals can be a common discomfort, but a simple pantry staple might offer relief. According…
No-Added-Sugar Lemon Drop Energy Balls
These snack bites won’t cause your blood sugar to spike, thanks to energy-sustaining fiber.Fresh lemon juice and zest…
16 High-Fiber, High-Protein Dinner Soup Recipes
If you want to eat a comforting soup for dinner that will keep you full for the rest…
Experts Reveal Which Works Best for Sleep
Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep…
30-Day No-Sugar, Mediterranean Diet, Anti-Inflammatory Meal Plan
Day 1 2 3 4 5 6 7 Meals Breakfast: Anti-Inflammatory Lemon-Blueberry Smoothie——– Lunch: 5-Ingredient Avocado & Chickpea…
25+ Dinner Recipes Ready in 20 Minutes or Less
Get a delicious meal on the table in a matter of minutes with these quick and easy dinner…
8 Foods That’ll Help You Live to 100
Key Takeaways Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits. Olive…
Why your vitamin D supplements might not be working
Researchers at Vanderbilt-Ingram Cancer Center report that magnesium plays a key role in regulating vitamin D levels in…
What is Bryan Johnson up to now? We try to explain
Feedback is New Scientist’s popular sideways look at the latest science and technology news. You can submit items…
5 High-Protein Recipes To Make With 5 Ingredients or Fewer
“You’re only five ingredients away from high-protein dinners your family will love,” says Senior Culinary Producer Nicole McLaughlin.…
Fitness trainer shares guilt-free strawberry cheesecake recipe with 27g protein to end 2025 on a sweet and healthy note
Published on: Dec 30, 2025 05:38 pm IST By swapping cream cheese for paneer and yoghurt blend, and…
These 5 fruits are richest in key nutrients
While most of us stick to the familiar fruits like bananas, apples, or grapes, many other options, however,…