Scientists Just Created a $10 Gluten Test With 98% Accuracy
A new smartphone-assisted test called LEO helps people who avoid gluten — an estimated 1% with celiac disease…
Which Is the Better Lean Protein?
Key Takeaways Protein is essential for muscle repair, immune function, and steady energy—and not getting enough can lead…
Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them
Melatonin is a hormone we naturally produce and levels of it increase at night to help us feel…
Pomegranate Benefits: 7 noticeable changes the body experiences after eating a small bowl of pomegranate daily for 21 days |
Imagine reaching for a small bowl of ruby‑red seeds from the Pomegranate each day for 21 days. Over…
7-Day No-Sugar High-Protein Meal Plan for Diabetes
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Yogurt, blueberries & walnuts/ Egg &…
What a Nutritionist Would Actually Order From Starbucks’ Holiday Menu
Starbucks’ festive menu never fails to get coffee lovers into the Christmas spirit—but, with so many tempting options,…
Protein bar with hemp found at Navy exchange, prompting warning to avoid it
The U.S. Naval Support Activity Naples detachment in Gaeta, Italy, is warning sailors that Dave’s Killer Bread Amped-Up…
9 Of The Highest Fat Fruits
Fruit fat sounds like an oxymoron since the macronutrient is virtually absent in apples, oranges, berries and other…
Extreme ‘no food’ diet NHS is prescribing to record numbers to reverse diabetes
Type 2 diabetes patients have been put into remission – something previously thought impossible – by the NHS…
30-Minute (or Less!) High-Fiber Dinners for Fall
This week’s dinner plan features recipes with at least 6 grams of fiber per serving to help you…
Is spinach or meat better to combat low iron? Here’s what experts say
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
3 Diets That Lower Colon Cancer Risk
Colon cancer is the fourth leading cause of cancer deaths in the U.S.Eating an anti-inflammatory diet is linked…