what to eat to boost your mood
The recent grim weather has tested even those with the most positive outlook, but could the solution be…
5 Drinks High in Calcium That Support Stronger Bones
Calcium is an essential mineral that supports strong bones and teeth. Many children and adults do not consume…
10 food one should essentially eat in the month of March and why
The weather is changing and the winter is gently fading with the first hints of summer. And this…
5 Supplements to Take With Magnesium for Better Absorption
Magnesium is an important mineral that supports many bodily functions, including energy, muscles, nerves, bones, and blood sugar…
Controversial side to popular product on Aussie shelves
Krill oil, a popular Omega-3 supplement sold at chemists around Australia, is facing increased scrutiny, with its sustainability…
Easy swaps to avoid ultra-processed foods for breakfast, lunch and dinner
Ultra-processed foods have been linked to a range of poor health outcomes, from diabetes to obesity and heart…
A nutritionist explains what to eat if you’re not feeling well
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
30 Healthy 30-Minute Dinner Recipes to Meal Prep in March
Reviewed by Dietitian Lisa Valente, M.S., RD Credit: Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell…
48-Hour Oatmeal Diet Could Cut Cholesterol Levels For Weeks, Study Shows : ScienceAlert
Eating oats for every meal for two days cut ‘bad’ cholesterol by up to 10 percent in a…
Which supplements are actually worth your while – and which ones to avoid, according to the experts
Supplement adverts are everywhere – multivitamins, collagen, sleep aids, green powders and more. Many are discussed as if…
Scientists pinpoint why resisting a donut can feel impossible — even when you’re full
Donut worry about giving in to that extra sweet treat. Overeating is an issue that plagues many, as…
What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?
Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30…