A Dietitian Explains How to Read a Nutrition Label
4 min read As a registered dietitian, one of the most common grocery shopping concerns I hear goes…
Scientists Reveal What Happens When You Switch From a Low-Carb to a High-Carb Diet : ScienceAlert
Low-carbohydrate diets are one of the most popular options for losing weight, with data suggesting 7 percent of…
Sugarcane extract shows promise for cardiometabolic health
Researchers in Australia and Denmark conducted a remote 90-day crossover study to evaluate the supplement’s effects on cardiometabolic…
Inside chef Sanjyot Keer’s diet and fitness regime: He skips breakfast, still eats roti, treats cooking as meditation
If you watch food videos in India, you know Sanjyot Keer. He’s the man behind Your Food Lab,…
Brain-boosting foods to add to your shopping list
LONDON — New research suggests a structured program that combines regular exercise with a brain-friendly diet may help…
How to eat more protein without protein powder: 6 easy rules
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Cafe known for gluten-free offerings to open south-side location
Sept. 8, 2026 A bakery and cafe known for its gluten-free baked doughnuts, breakfast menu, sandwiches and pizzas…
Caffeine dominates esports supplements, says new systematic review
Pure caffeine supplementation was associated with consistent improvements in cognitive function, gaming performance and psychological mood. The review…
Magnesium Glycinate vs. Citrate: A Registered Dietitian Explains the Difference
Magnesium is essential for healthy muscles, nerves, bones, and blood sugar regulation, helping support more than 300 chemical…
Subscribe to The Australian | Newspaper home delivery, website, iPad, iPhone & Android apps
The Australian Digital subscription 12 Month Plan costs $338 (min. cost) for the first 12 months, charged as…
Chamah to Distribute Food in Crown Heights
There will be a Chamah distribution today, Tuesday, September 8, of very nice food boxes, with chicken, tuna,…
Study Finds Moroccan ‘Zero-Sugar’ Drinks Contain Up to 5.81g of Sugar per 100mL
Marrakech – A new study of soft and energy drinks sold in Morocco found that products marketed as…