Is Your Glass of Milk Doing Enough? The 25 g Protein Revolution You Didn’t See Coming
VMPL New Delhi [India], December 26: Milk has never been just a source of nutrition in India; it’s…
Here’s What Happens When You Eat Avocados Every Day, According to Registered Dietitians
Key Takeaways Eating avocado daily can support heart health, digestion, and steady energy thanks to its mix of…
These high-fat foods could help cut dementia risk
At least, health researchers are giving us a reason to eat more, not less, cheese. Nutritionists at Sweden’s…
Lion’s mane mycelium outperforms fruiting body
The ’shroom boom is no joke – Fortune Business Insights valued the functional mushroom market at $31.09 billion…
These gut-friendly foods may already live in your kitchen
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5+ Dinner Casserole Recipes to Help Reduce Inflammation
Looking to reduce inflammation? Try one of these nutritious, anti-inflammatory casserole dishes for dinner tonight. These recipes are…
Can amla outperform modern supplements?
Walk into any health store and you’ll see shelves stacked high with capsules, powders, gummies, and drinks promising…
Fitness coach shares calorie intake of popular protein sources, explains what to choose for fat loss
When it comes to fat loss, the math seems simple: eat more protein to stay full and preserve…
10+ Most-Saved Anti-Inflammatory Breakfasts
Struggling with chronic inflammation? These breakfast recipes make it easy to fight pesky symptoms like digestive issues, stiff…
1p tablet could help prevent fatigue and low mood this winter
A doctor warned that a certain vitamin deficiency could cause symptoms lasting “months”Taking a certain supplement daily could…
Are ultra-processed foods as bad for us as we’ve been led to believe?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
Foods with healthy-sounding buzzwords could be hiding added sugar in plain sight
Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural”…