Are ultra-processed foods as bad for us as we’ve been led to believe?
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Foods with healthy-sounding buzzwords could be hiding added sugar in plain sight
Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural”…
4 Breakfast Swaps for Better Heart Health
Simple breakfast swaps can make your first meal more heart-healthy.Choose whole grains, healthy fats and lean proteins to…
8 ways to eat better, for less, in 2026
I could tell you a dozen stories about cooking on a budget. Some are triumphant—like the time I…
8 Drinks High in Electrolytes for Better Hydration and Faster Recovery
Electrolyte drinks are formulated to replenish these losses and prevent dehydration. In addition, they can help reduce fatigue…
Foods with healthy-sounding buzzwords could be hiding added sugar in plain sight
Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural”…
20+ No-Added-Sugar Breakfast Recipes You’ll Want to Make Every Week
If you’re looking to start your morning with tasty breakfast recipes when you’re in the mood for something…
Vitamin C or Vitamin D: Which Is Better for Supporting Immunity According to Recent Studies?
SadaNews – Both Vitamin C and Vitamin D support the immune system, but they do so in different…
Our 20+ Most Popular Gut-Healthy Recipes of 2025
2025 is almost over, meaning it’s a great time to reminisce on our favorite recipes this year. From…
6 timeless winter superfoods from Grandma’s kitchen
When it comes to winter months, we all crave deep-fried and calorie-dense foods. As per experts, eating deep-fried…
Could chewing moringa leaves really boost your health? |
Moringa oleifera has, for centuries, been a humble participant in traditional cuisine in various parts of Asia, Africa,…
9 High-Fiber Breakfasts to Help You Poop, Per Dietitians
Constipation can be caused by a lack of fiber and hydration.Starting your day off with a high-fiber meal…