I thought I was eating clean until I audited my diet for inflammatory foods
I spent two years trying not to look too closely at myself. I wasn’t living on classically inflammatory…
Unexpected weight gain linked to a common cooking oil
Soybean oil is so common that it often goes unnoticed, appearing in home kitchens, restaurant meals, and countless…
Dear Doctor: Intermittent fasting may help with weight loss in some people, but there are risks
DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So…
The #1 Canned Food to Help Reduce Inflammation
Soluble fiber in white beans supports gut health and helps the body manage inflammation.Polyphenols and antioxidants in white…
What to Eat Before a Run, According to Experts
When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires…
3.7 Liters, 2.7 Liters… New Science Reveals What Your Body Actually Needs to Stay Hydrated
Few health recommendations have achieved the ubiquity of the “eight-glasses-a-day” rule. It’s simple, memorable, and sounds reasonable. But…
Milkshakes and lattes to come under sugar tax rules – Streeting
Pre-packaged milkshakes and lattes will be subject to the sugar tax, the Health Secretary has announced. Wes Streeting…
Our Complete Guide to the Best Creatine Supplements of 2025
If non-GMO is important to you, there’s no good reason your supplements should be the exception. This non-GMO…
We Asked a Dietitian If You Should Take Probiotics Every Day
Probiotics are marketed as a daily supplement for gut health and digestion. We asked Dolores Woods, RDN, LD,…
Don’t compromise on Vitamin D: Expert shares smart ways to use winter sunlight |
Vitamin D plays a critical role beyond calcium absorption and bone strength; it modulates immune responses and inflammation,…
Polyphenol-rich diets linked to better long-term heart health
People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and…
Apollo doctor busts superfood myths; reveals Indian foods that offer better fat balance than avocados and more protein than quinoa
A video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal, known on Instagram as @theangry_doc, is stirring…