13 Biotin-Rich Foods Derms Say You Should Eat for Healthier Skin
Biotinidase deficiency is a rare genetic condition in which the body is unable to recycle biotin for use.…
New Year's sport supplement buying adds to January retail sales surge – BBC
New Year’s sport supplement buying adds to January retail sales surge BBCRetail sales jump to two-year high in January Proactive…
Woman spent ‘years of her life’ in pain with IBS before taking £1.60-a-day sachet
The Gut Wealth liquid supplement helps to soothe digestive upset so sufferers can “eat whatever they want”This article…
We Asked a Pharmacist If You Should Always Take Vitamin D and K2 Together
Some people online say they take vitamin D with vitamin K2 because they believe the pairing improves how…
Deadly hidden ingredient found in cereal, bread and some vegetables
A nutritionist has issued a warning over the link to heart attacks and strokesNeil Shaw Assistant Editor (Money…
Here’s What Happens When You Drink Coffee Every Day, According to Registered Dietitians
Key Takeaways Drinking coffee daily can support heart, brain, and metabolic health thanks to its antioxidants and bioactive…
Research Shows That Getting More Magnesium May Stave Off Dementia
5 min readEating more magnesium-rich foods may improve cognitive function and lower dementia risk, according to one study.Researchers…
New Research Shows Why Eating Before Bed May Not Be Wise
Published February 24, 2026 02:28PM Late-night snacking on juicy, carby food—preferably while standing barefoot in the refrigerator light—is…
Here’s What Happens When You Do
Fcafotodigital/Getty Images Although fiber is an essential part…
I tried fibre-layering – the latest hack to improve gut health and cholesterol
Up your fibre game by eating several different kinds of the nutrient from numerous food sources Forget fibremaxxing…
Eating 3 tablespoons of peanut butter per day could have key benefit
Eating three tablespoons of peanut butter per day can help older people boost their muscle power, a study…
Do the health benefits match the hype? Experts weigh in
Share on PinterestMagnesium supplements may help in some cases, but dietary sources like lentils are best, experts argue.…