Health Benefits of Folate
The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate is…
Day on a plate: Sarah Davidson
Top marks for… Starting the day with eggs and avocado is a nutrient-dense way to fuel busy mornings,…
7 Signs You’re Not Eating Enough Fiber, According to MDs
Key Takeaways Fiber intake affects energy stability, immune system balance, cardiovascular health, and even oral health.Fiber deficiency can…
US cardiovascular surgeon debunks common myths around creatine
Creatine is one of those supplements that just won’t quit—it’s been around for decades, and yet it’s still…
The 8 best vitamins and supplements for hair growth in 2025, according to hair health experts
Watching your hair thin or shed can be concerning, especially if you are unsure why it’s happening. If…
Are Cashews Good for You? We Asked Dietitians
Let’s be honest: There are never enough cashews in a bag of trail mix, at least to me.…
10+ Easy Gut-Healthy High-Protein Dinner Recipes
You can be on your way to a healthier gut in just three steps with these dinner recipes.…
7 foods for energy that actually help after a sleepless night
When you haven’t slept, the world feels a little skewed. Your focus flickers. Your cravings go rogue. You…
Apple vs banana vs lemon: Science ranks the healthiest fruit for your diet |
For decades, apples and bananas have been regarded as the go-to fruits for a healthy diet. Rich in…
Which food additives are the worst — and most likely to shorten your life
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often…
​Eating these potassium-rich foods could drastically cut your risk of death, new study shows
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How MAHA is trickling down to Gen Alpha
This story originally appeared in Kids Today, Vox’s newsletter about kids, for everyone. Sign up here for future…