Trying to Lower Your Cholesterol? 4 Nutrients That Help
Nearly 10% of Americans have high cholesterol, increasing their risk of cardiovascular disease.Soluble fiber, unsaturated fats, omega-3 fats…
Scientists discover how a high-fat keto diet could keep your brain young
Protecting your brain’s energy and keeping your mind sharp might start with what’s on your plate. Foods such…
10+ High-Fiber, High-Protein Breakfast Recipes for Healthy Aging
Getting older means that eating certain nutrients becomes more of a priority to help support essential functions, like…
The Real-Life Diet of Lukas Gage, Who Gets a New Therapist Every 6 Months
At the end of Lukas Gage’s new memoir, I Wrote This for Attention, the TV star’s comatose grandmother’s…
Not everyone gains the same heart benefits from fish oil
Fish oil has always had a good reputation. People take it hoping to keep their hearts strong, but…
5 high-fiber foods to combine with cauliflower and easy dishes
It’s officially the season of cauliflower. From paratha to soup and stir-fry to curry, this cruciferous vegetable is…
Add just two ingredients to winter soup for 75g protein boost
A foodie has shared a simple way to make your homemade soups even healthier as the weather gets…
I’m a dietitian. 4 things I’d never order at Starbucks (and 4 I always recommend)
Starbucks is the world’s largest coffee chain, with more than 35,000 stores across 80 countries. It has a…
Benefits and How Much To Get Per Day
Can zinc stop a cold in its tracks? While zinc boosts your immune system, there’s no evidence it…
The easy diet found to cut painful inflammation
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Elementi restaurant launches gluten-free night
He’s been rated Australia’s best pizzaiolo. Now, for just one night a month, he’s turning over his enormously…
“The best nutritionists understand ketones, let them do their job”: Supplement brands hit back at UCI’s “puzzling” intervention on ketones
Supplement brands who provide ketone products to the world’s best cyclists have come out fighting after the UCI released a statement…