Viral ‘anti-aging’ cooking hack may influence health, longevity
A growing body of research suggests that how you cook your food — not just what you eat — may…
7 Dietitian-Approved Foods To Eat Over Age 30
As we age, our metabolism slows, our bone density declines, and our overall health requires more nutrients and…
10+ Gut-Healthy Mediterranean Diet Lunch Recipes
Enjoy a filling and delicious lunch that helps give your gut a boost. With prebiotic and probiotic ingredients…
The Anti-Inflammatory Dinner a Cardiologist Actually Eats
Our Salmon with Lemon-Herb Orzo & Broccoli recipe is a cardiologist’s top pick for a heart-healthy, anti-inflammatory dinner.Rich…
The Real Difference Between Lemons and Limes—and Which One Packs More Nutrients
Key Takeaways Lemons and limes are both nutrient-rich. Lemons have slightly more vitamin C, folate, and potassium, while…
Ingredient innovation for stress resistance, mood elevation and cognition
“Brain food” is undergoing a transformation as a wave of new science-backed ingredient innovations unlocks new tiers of…
10 ‘healthiest foods’ in the world – including one common ingredient that scores 97 out of 100
A list of the healthiest foods in the world is full of surprises, and the top scorer isn’t…
Is a flexible diet the key to long-term weight loss?
For decades we’ve been told that weight loss and healthy eating demand discipline, rules and sacrifice. Most diets…
Tesco recalls Free From breadcrumbs that contain gluten
Tesco has recalled its own-label Free From Gluten & Wheat Breadcrumbs because they contain gluten. This means the…
6 Vegetables You Should Always Buy Frozen (Not Fresh), According to Dietitians
Eating healthy isn’t always easy. Eating a diet rich in vegetables helps provide the necessary vitamins and minerals…
5 Vitamin D Deficiency Symptoms, According to Science
Vitamin D plays a pivotal role in strong, healthy bones. It also helps your body absorb calcium, aids…
11 Vitamin D-Rich Foods (No Supplements Needed)
Daylight Saving Time is closer than you think and that’s a sign that winter will be here soon.…