10+ High-Protein Easy Soup Recipes
If you’re eating more high-protein meals these days, you’ll want to try these cozy, satisfying soups, bursting with…
What Is Clear Protein? And Is It a Good Source of the Macro?
Outside of the general population, clear protein may have more stark advantages—and disadvantages—for certain groups, including: Because the…
Why are so many Americans deficient in vitamin D?
It feels like an epidemic. Nearly two-thirds of Americans are deficient in vitamin D, experts say. This is…
Some Protein Powders Contain High Lead Levels, New Report Finds
Protein supplements are more popular than ever, but a new report suggests that popular powders and shakes are…
T.E. Alderman’s in Nevada closes, shifts to gluten-free retail
See the 2025 Des Moines Register Essential Restaurants What are the best restaurants in Des Moines? These entries…
How much protein do you really need? Top GP warns that too much can be as bad as too little
We’re constantly told to eat more protein, with many people — especially men — eating it at the…
Popular vitamin D supplement may have an unexpected effect, experts warn
Vitamin D is known to be essential to many aspects of human health — but a new study suggests that…
13 Foods You Should Eat Instead of Taking a Fiber Supplement
Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a…
Most supplements can’t actually boost your mood—but these might
Take the most common ones—multivitamins, vitamin Bs, calming herbal blends, and melatonin, also often used to help regulate…
Why Pro Cyclists Are Using the ‘Bodybuilder Supplement’ Creatine
Creatine can cause weight gain, but its performance impact is starting to prove too tempting for a sport…
3 supplements to build muscle and keep bones strong, taken by the surgeon who did Kris Jenner’s hip replacement
The official orthopedic surgeon of the LA Clippers, who also did Kris Jenner’s hip replacement, told Business Insider…
What a gut microbiome scientist wants you to eat every day
You can make your gut microbes happy by doing the following, Corbin said: limit your intake of ultra-processed…