Do you need a magnesium supplement?
If you spend any time on social media, chances are you will have seen a post about magnesium,…
FDA declares NMN lawful in dietary supplements
In a letter signed by Donald Prater, DVM, principal deputy director for human foods, the FDA stated that…
Tim Tam Gluten Free: Surprise Tim Tam flavour wins top AIFST Peter Seale Innovation Award 2025
A surprise Tim Tam flavour has snagged a top award less than two years since it first launched.…
What does halal mean? It’s about more than just food
The word “halal” is probably the most common concept associated with Muslims. It is the “social face” of…
Common Vitamin D Supplement Has “Previously Unknown” Negative Effect
Scientists discovered that vitamin D2, often taken to meet daily health recommendations, may actually lower the body’s levels…
Beauty-centric Electrolyte Brand SlowMornings Launches D2C
SlowMornings are on the way. SlowMornings, a new hydration-centric brand founded by CPG veteran Nick DeAngelo and Wilhelmina…
Could you eat for a week for $50?
I spent $490 at the supermarket on the weekend. It was a big shop, we bought some wine,…
What Happened When I Ate Carrots Every Day for a Week
As a registered dietitian, I’m used to fielding all sorts of nutrition questions, from the complex to the…
Diet tips for people with chronic kidney disease: What to know
By Le Nga  September 29, 2025 | 12:41 am PT People with chronic kidney disease (CKD) should focus…
7-Day High-Fiber Mediterranean Diet Meal Plan for Lower Cholesterol
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie Marinated chickpea…
Why Gen X women can’t stop eating ultra-processed foods
They were the first generation of Americans to grow up with ultra-processed foods all around them – products…
8 Heart-Healthy Fall Foods to Stock Up On
Dietitians recommend adding heart-healthy staples like walnuts, beets, pomegranates and oats to your fall shopping list.Packed with antioxidants,…