You probably don’t need electrolytes, just drink some water
Ten years ago, electrolytes were largely the reserve of athletes and marathon runners (and people recovering from stomach…
Deepinder Goyal announces ‘Healthy Mode’ on Zomato; app harnesses AI to rate dishes based on nutrients
Zomato founder Deepinder Goyal took to X to address what he said was a long-standing concern about the…
How Much Magnesium to Take Per Day
It’s no exaggeration to say that every part of your body needs magnesium to function. This underrated mineral…
The Steak, Sugar and Zero-Veg Diet Fuelling Hyrox Champ Hunter McIntyre (Do Not Try This at Home)
Leave a teenager to their own devices and their diet might resemble that of Hunter McIntyre. Ice cream.…
How Much Protein Is in an Egg?
Eggs are a nutrient-dense, convenient source of protein. One large egg provides about 6 grams of high-quality protein,…
What Happens To Your Body When You Eat Too Many Ultra-Processed Foods
Ultra processed foods can cause harm to your health | Image: Freepik Ultra-processed foods (UPFs) are industrially altered…
Omega-3 capsules: Why buying the right product is important, and 3 THINGS to look out for |
Omega-3 fatty acids are now one of the most highly suggested supplements by medical professionals and rightly so.…
3 Key Nutrients You Need After Every Workout to Build Strength and Recover Faster
Fueling up after a workout not only supports muscle recovery, but it can also help you build muscle,…
Nutrition Scientist Shares 7 Ways to Make American Food Healthier
Hall doesn’t think we should flatly demonize all ultra-processed foods or assume that everything natural is safe, non-toxic,…
Is sourdough healthy?
Whether dipped in olive oil, or slathered in fresh avo, sourdough is a favourite for bread-lovers everywhere. So…
The Downside Of Eating Too Much Animal-Based Protein
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits…
Mona Singh reveals her homemade protein powder: Why it worked for her, and what science says
Actor Mona Singh says the key to her weight loss was not a store-bought supplement but a protein…