Fibermaxxing: What it is and why it’s trending in nutrition
Have you heard of the new fibermaxxing trend? For once, this nutrition trend promotes consuming more rather than…
7 Best Omega 3 Foods, According to Experts
If you’re on a mission to fight inflammation, reach for more omega-3 foods. Omega-3 fatty acids are unsaturated…
Creatine and kidney health: Debunking the myths
Creatine is one of the most researched dietary supplements in sports and health science. Found naturally in foods…
20+ High-Protein Snacks That Are Quick and Easy
Protein is essential for building and repairing muscles, keeping you full, and supporting overall health. Choosing high-protein snacks…
11 Foods With More Protein Than Chicken
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Dietitian Calls for Urgent Action to Protect Future Generations
Fiji is in the grip of a health crisis that experts say could shape the nation’s future if…
Nutritionist shares gut-friendly diet for a healthy heart, recommends eating 30 plant based foods every week
What we eat not just feeds our taste buds and stomach, but also shapes our gut microbiota –…
New digital halal certificates with QR codes to roll out in Singapore from Oct 1
SINGAPORE: Instead of writing in to the authorities to check on a shop’s halal certification, consumers will be…
8 Condiments to Use When You’re Watching Your Sodium
Many condiments pack hidden sodium—opt for lower-salt swaps.Dietitian-approved options, such as tzatziki, hummus, and pesto, add flavor without…
Twins each adopt an omnivore and vegan diet to compare body effects. Here are the results
For years, debates have raged over whether a vegan diet or an omnivorous one is healthier. Two British…
Ludhiana: Nutrition awareness camp organised at vet varsity
Published on: Sept 21, 2025 03:26 am IST The camp aimed to provide a balanced dietary lifestyle to…
Experts say including more of this in your diet can help you live a longer, healthier life – and it’s not protein or fibre
Dietary advice often hinges on eating less. In the rare instance we are told to eat more of…