Nutrition

Dietary advice often hinges on eating less. In the rare instance we are told to eat more of…

In recent years, especially after the COVID-19 pandemic, a significant number of people in India have turned toward…

Being on the keto diet for a long time may does more harm than good to metabolic health.…

Magnesium is a mineral that your body doesn’t produce naturally—you can only get it through food or supplements.…

Starbucks is betting big on the health-conscious consumer movement with plans to dramatically expand its protein and gluten-free…

Top marks for … Your strong focus on local produce and the wide variety of plant foods. I…

Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…

A new study found that young boys adjusted their food intake at mealtime when they had already eaten…

We’ve reached the time of year when we can see multiple types of weather in one day, and…

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much…

Chef Adam Rosenblum, who’s been running Chestnut Street’s favorite burger destination, Causwells, for more than a decade, is…

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged…

Experts say including more of this in your diet can help you live a longer, healthier life – and it’s not protein or fibre