How B Vitamins Could Slow Cognitive Decline and Protect Against Dementia
The family of B vitamins plays a surprisingly wide-ranging role in human health, influencing everything from brain function…
What Are the Best Foods for a Healthy Brain?
Is there a way I can eat that protects my brain as I age? When I speak with…
For the love of gluten-free fare
Learning to live with coeliac disease and live happily for Melanie Persson is very much about the sense…
Here’s the one thing you should eat before you work out
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
9 Best Foods for Energy, According to Nutrition Experts
If you’re constantly feeling sluggish and tired, it’s worth looking at your diet. You may need to incorporate…
5+ High-Fiber Bean Skillet Dinner Recipes
Sometimes, the extra dishes at dinner can feel like a chore. With these skillet dinners, all you need…
Why a kiwi may be the perfect snack
An illustrative image with slices from a variety of kiwi fruits, Aug 7. These brown, fuzzy fruits with…
Sadhguru’s 4 beetroot recipes for immunity and heart health
Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure,…
How to Pick the Best Vitamin D Supplement, According to Dietitians
There’s a few indicators that contribute to high-quality vitamin D supplements, including transparency, purity, freshness, form, and dosage.…
Is it healthy to eat peanut butter every day?
Yes, it’s a health food – and crunchy is better than smooth, says a nutrition scientist Peanut butter,…
What You Should Know About the Different Types of Magnesium
When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel…
Poor nutrition is endangering female Gaelic athletes’ health and performance, says study – The Irish Times
A recently issued paper in the Irish Journal of Medical Science has drawn attention to risks facing female…