UK food policy misses big slice of ultra-processed problem, study finds
Despite covering some ultra-processed foods, the UK’s HFSS rules leave millions of daily calories unregulated, researchers say it’s…
We fed people a milkshake with 130g of fat to see what it did to their brains – here’s what we learned
Photo by Leif from Pixabay Chris Marley, Senior Lecturer in Exercise Physiology, University of South Wales Damian Bailey,…
From clear skin to detoxing, chlorophyll and collagen supplements promise a lot, but what does the science say?
Walk into any health store, scroll through TikTok, or browse the shelves of your favourite beauty retailer, and…
What It Is And Who Should Drink It
Protein is a buzzy topic in the health and wellness space. More and more research is coming out…
Creative lunchbox ideas for a nutritious school year
Packing a nutritious lunch can make all the difference in a child’s school day, and Shannon O’Meara, a…
7-Day Antioxidant-Rich Meal Plan for Weight Loss
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Baked eggs & veggies/ Apple &…
Melon Surprised Scientists When 90% Water Content And Potassium Levels Prevented Heatstroke And Improved Circulation During Intense Summer Temperatures
IN A NUTSHELL 🥤 Melon is over 90% water, making it an excellent choice for summer hydration. 💪…
10+ Gut-Healthy 10-Minute Breakfast Recipes
Some of your favorite breakfast foods like oats, yogurt and fruits such as bananas and raspberries can help…
We Asked 4 Registered Dietitians to Name the Healthiest Cooking Oil, and They All Said the Same Thing
Key Takeaways All four registered dietitians unanimously recommend olive oil—especially extra virgin olive oil—as the healthiest cooking oil,…
SIRO’s in-house nutritionist shares how to stay fit this summer
SIRO One Za’abeel’s in-house nutritionist, Heeral Shivnani, shares her top tips for gut health prep for summer travel.…
Trends and facts about supplements and use
Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a…
9 Of The Highest Carb Fruits
Fruit is tasty and nutritious, but it contains carbs, which may be worrisome to anyone who follows a…