30-Minute Dinners to Improve Your Gut Health (& Shopping List!)
These 30-minute dinners are quick, tasty and filled with ingredients that support your gut health.Eating fiber-rich foods like…
Common supplement may clear PFAS chemicals from the body
PFAS – often called “forever chemicals” – show up in food, water, and even the air. An analysis…
Think iron supplements are harmless? CMC Vellore neurologist warns they might be damaging your liver, heart, and brain
Iron is a mineral that naturally occurs in many foods, is added to certain products, and is also…
‘Camel Milk Revolution’ Is Improving Nutrition in Somalia and Creating Jobs
A camel and calf milking – credit, krebsmaus07, CC BY 2.0 via Flickr In an exclusive for AP,…
Farmers bet on nutritionally rich jujubes becoming next food trend
Farmers are planting large numbers of jujube trees in the hope that the little-known fruit becomes the next…
10+ Anti-Inflammatory High-Fiber Snack Recipes
Chronic inflammation can lead to some pesky symptoms like digestion issues and discomfort, mental fog and high blood…
Say ‘konnichiwa’ to By age 18: All the way from Japan to Damansara Heights The Five, serving their gluten-free udon and plant-based menu
KUALA LUMPUR, Aug 8 — Meat-free. Gluten-free. These are words that will bring shivers down the spine of…
Why eating too much fibre might be ruining your gut health
You may have heard of ‘fibremaxxing’. The recent health trend has been popularised on social media platforms like…
‘Fibermaxxing’ — The Latest Trend
Dietary fiber has long been known to be highly beneficial for gastrointestinal health, exerting a regulatory effect on…
Understanding the complex relationship between ultraprocessed foods and health
Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health…
What is blue spirulina? The colorful truth from experts
5 amazing health benefits of cherries Find out why this powerhouse fruit needs to be on your shopping…
Here are good and bad ultraprocessed foods, according to the American Heart Association
Facebook Tweet Email Link Step aside, MAHA. The country’s largest heart-health organization has just released its long-awaited guidelines…