Whole Milk or 2%? Nutritionists Reveal Which Is Actually Healthier
Key Takeaways The biggest difference between whole milk and 2% is fat content—nutrient levels like calcium and vitamin…
This Vitamin And Tea Combo May Quickly Rejuvenate Aging Brain Cells
New research suggests that they key antioxidant in green tea might restore aging brain cells when combined with…
New nutritional guidance set to transform school lunches and military meals
Changes are likely coming to school lunches. Health and Human Services Secretary Robert F. Kennedy said Monday that…
What Vitamins Should Not Be Taken Together?
Popping a daily vitamin is common practice—as many as 75% of Americans may do so. But some people…
Magnesium Supplements: Why Is Everyone Talking About Taking Magnesium?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
7 Foods That Pack More Omega-3s per Serving Than Salmon
Omega-3 fatty acids are essential fats that play important roles in your health, such as supporting your heart…
These Gut-Health Hydration Powders Are Getting Me Through Summer Workouts
It’s hot. When I come back inside after my daily run, I’m drenched. I can feel all the…
11 Vitamin B12-Rich Foods for Brain Health
Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It’s…
8 Daily Habits To Live 10+ Years Longer After 50
As you age, consistency far outshines intensity. What exactly does that mean? According to Amy Shapiro, MS, RD,…
Can Creatine Protect The Brain From An Unforeseen Injury?
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
New research links higher copper intake to better cognitive functioning in older adults
Stay informed on the latest psychology and neuroscience research—follow PsyPost on LinkedIn for daily updates and insights. More…
Five things I learned about fibre-maxxing
EVERY month, a new superfood bursts onto my feed — promising eternal youth, glowing skin, and sunrise yoga…