Top 4 Supplements for Your 40s
Turning 40? It’s a great time to prioritize your health and consider smart supplementation.As you age, nutrients like…
Visual Protein Guide: Understanding Your Daily Protein Needs
Balancing your meals can be tough, especially now that diet is a more complicated equation than the old…
what you need and where to get it
The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of…
8 cheap, healthy and easy meal ideas with 6 ingredients or less
Cooking meals at home from scratch is a great way to eat more healthily and save money on…
Alkaline, Electrolyte, or Tap? Experts on the Best Water for Hydration
Share on PinterestDespite the popularity of trendy alkaline or electrolyte-infused waters, regular tap water can also help you…
Eating more of this ultraprocessed food is actually good for you and the planet, experts say
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Gluten Could Be Wrongly Blamed for Americans’ Stomach Troubles
For many of us, gluten is a dietary villain, capable of causing all sorts of gastrointestinal troubles. Research…
What to know about sugar versus high fructose corn syrup in Coke
President Donald Trump teased the announcement last week, but the Coca-Cola Co. confirmed it Tuesday: a cane sugar-sweetened…
Science Shows How Ultra-Processed Foods Impact Your Health & Lifespan
A new scientific abstract suggests that eating lots of ultra-processed foods can increase risk of death up to…
Brown eggs vs. white eggs: What’s the difference?
How to separate egg yolk from egg white Separate your egg yolks from egg whites with these tricks.…
Gluten-free prescriptions could be withdrawn for adult coeliac patients
The coeliac specialty service in Sheffield Hallamshire Hospital sees 400-500 patients per year and says prescriptions help patients…
10 things to note when buying these supplements for skin and hair
The skincare world is full of bold promises, and collagen supplements are no exception. While some clinical studies…