This Is Officially The Unhealthiest Fast Food Chain In America Right Now
Every once in a while, hitting up the drive-thru or ordering your favorite indulgence from a fast food…
Why does cilantro taste like soap? And what nutrients does it offer?
Countertop garden tips for fresh herbs Have fresh herbs in your kitchen at all times with your own…
Protein hype hits teens
Emiliano Slesaransky, 17, joined Santa Monica High School’s football team as a freshman and — at the urging…
The 9 best probiotics for gut health, tested and reviewed by a dietitian
The 9 best probiotics for gut health, tested and reviewed by a dietitian ‘Probiotics are live microorganisms, such…
The Case Against the Paleo Diet
Explore One of the most enduring defenses of meat eating is that we evolved to do it, and…
Dietitian-Favorite 1-Ingredient Upgrade to Cereal
Adding frozen berries to your cereal boosts fiber and antioxidants in your meal or snack.Frozen berries enhance flavor…
11 Foods to Add to Your Diet Instead of Taking Supplements
Multivitamins, which provide an array of essential vitamins and minerals, are a mainstay of many people’s daily routine.…
Helaina scales human lactoferrin production
New York-based startup Helaina has scaled up production capacity for its precision fermented human lactoferrin (brand name: effera)…
Top 5 cholesterol-fighting foods and how to add them to your daily diet
The human heart plays a crucial role in the overall functioning of the body. Hence, it also calls…
25+ Gut-Healthy Smoothie Recipes
Prioritize your gut health this month with these nutritious and delicious smoothie recipes. Featuring gut-healthy ingredients like kefir,…
7 Surprising Reasons You Shouldn’t Toss Your Banana Peel
Banana peels are a nutrient-rich powerhouse, packed with fiber, potassium, and antioxidants that can support your health in…
Easy ways to boost vitamin D, B12, and iron without supplements
Dietary iron has two forms- heme and non-heme. Heme iron is present in red meat, beef liver, oysters,…