What happens to your body when you eat more pulses? Five effects you need to know
Lentils, beans and chickpeas have been feeding people for thousands of years. Lentils are among the world’s earliest…
Keto diet beats Mediterranean diet in clinical trial
The Mediterranean diet is often regarded as one of the healthiest ways to eat. But a new…
Protein powder warning: Influencers peddling unregulated supplements
Experts warn weak regulation is failing to keep up with the surging use of protein powders and sports…
Adults Taking More Vitamin D Scored 13% Higher on a Cognitive Test
Adults with mild cognitive impairment and sleep disturbances who took at least 5,000 IU of vitamin D daily…
Chase Stokes Says He Was ‘Starving Himself’ to Play a Teenager
11 min read AS A BRIGHT light flashes against a mustard yellow backdrop, 33-year-old actor Chase Stokes plays…
5 Signs You Need To Eat More Protein, According To Experts
4 min read Protein has always been important, but it’s especially hot right now, and for good reason.…
Chosen Supps EAA+ Pump for recovery and greater pumps
Our first proper product preview from the upcoming Chosen Supps centered on Creatine, and there isn’t much mystery…
Supplements 101: What are peptides?
Peptides are short chains of amino acids that are present in virtually every living organism. They are a…
Chase Stokes Breaks Down His New Health Routine, Physical Transformation After ‘Outer Banks’
Chase Stokes is embracing a new side of himself — and changing his overall health routine — after…
95% of people aren’t getting enough fiber. Are you?
Featured topic and speaker What’s one nutrition recommendation most doctors agree on? Eat more fiber. Fiber is one…
Need or hype? Here’s all you need to know about supplements
Everybody’s recommending a supplement these days, whether it’s your social media feed, your next-door neighbour, or your best…
The New Zealand children’s food brand that is changing the way Aussie parents think about daily food intake
When we think of feeding our little ones during their early years, some parents can be drawn to…