7 Types of Magnesium and Their Health Benefits
It feels like everyone is talking about magnesium supplements — from influencers touting better sleep, to friends who…
Costco faces lawsuit alleging heavy metals in plant-based protein powder :: WRAL.com
Costco is being sued after being accused of selling protein powders with high levels of toxic metals. The…
Beyond Bulking: What You Need To Know About Creatine
For years, creatine has been associated with bodybuilders looking to bulk up. But emerging research is changing that…
Difference between white and brown eggs explained — quality and nutrition
Sainsbury’s has announced it will no longer sell brown eggs, switching to white eggs only — but is…
3 Types of Canned Fish Just as Healthy as Tuna, According to a Dietitian
When it comes to canned fish, tuna has been the most popular option over the last several decades.…
Why sunny India is still deficient in ‘sunshine vitamin’
We live in a country blessed with abundant sunshine. Despite that, vitamin D deficiency continues to affect millions…
Olive oil, soybeans, yogurt, lentils, and kimchi were named the five healthiest foods in the world by Health Magazine in 2006 — a distinction that put a spicy Korean fermented cabbage on the same shelf as the pillars of Mediterranean cuisine
Fermented cabbage and a bottle of olive oil do not obviously share a shelf. In 2006, the American…
Empowering kids in the kitchen: Teaching healthy eating is best done hands-on
School summer holidays are long and, with everyone’s routines disrupted, it can be difficult to manage small people’s…
This Popular Supplement May Have Some Unintended Mental Health Benefits
“Hearst Magazines and AOL may earn commission or revenue on some items through these links.” There’s been buzz…
Supermodel Heidi Klum, 53, Says Popular Supplement Trend ‘Makes No Sense’
Heidi Klum is not swallowing every wellness trend the biohackers are selling. The 53-year-old supermodel told Us Weekly…
Matt Damon reveals giving up gluten ‘changed my life’ after undergoing dramatic transformation for Christopher Nolan’s The Odyssey
Image credit: Instagram/@mattdamon Matt Damon had worked intensively to transform himself for his new role in The Odyssey,…
5 cups a day of this hot drink lowers your mortality risk by 28%
Pop the kettle on, because this one isn’t straightforward. There are reams of research looking into the health…