What to Eat Before a Run, According to Experts
When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires…
3.7 Liters, 2.7 Liters… New Science Reveals What Your Body Actually Needs to Stay Hydrated
Few health recommendations have achieved the ubiquity of the “eight-glasses-a-day” rule. It’s simple, memorable, and sounds reasonable. But…
Milkshakes and lattes to come under sugar tax rules – Streeting
Pre-packaged milkshakes and lattes will be subject to the sugar tax, the Health Secretary has announced. Wes Streeting…
Our Complete Guide to the Best Creatine Supplements of 2025
If non-GMO is important to you, there’s no good reason your supplements should be the exception. This non-GMO…
We Asked a Dietitian If You Should Take Probiotics Every Day
Probiotics are marketed as a daily supplement for gut health and digestion. We asked Dolores Woods, RDN, LD,…
Don’t compromise on Vitamin D: Expert shares smart ways to use winter sunlight |
Vitamin D plays a critical role beyond calcium absorption and bone strength; it modulates immune responses and inflammation,…
Polyphenol-rich diets linked to better long-term heart health
People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and…
Apollo doctor busts superfood myths; reveals Indian foods that offer better fat balance than avocados and more protein than quinoa
A video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal, known on Instagram as @theangry_doc, is stirring…
Courtney's GP said to 'chill out and take a multivitamin'. It just made her sicker – Illawarra Mercury
Courtney’s GP said to ‘chill out and take a multivitamin’. It just made her sicker Illawarra MercuryVitamin supplements with…
Masbia Opening Food Pantry in Manhattan to Combat Food Insecurity • YeahThatsKosher
Congregation Shearith Israel, the oldest Jewish congregation in North America, is marking America’s 250th anniversary by deepening its…
UK Sugar Tax Extended to Milkshakes: Rediff Moneynews
UK extends sugar tax to milkshakes to combat obesity. Companies must reduce sugar by 2028 or face the…
The 5 Best Nitric Oxide Supplements (2025): Expert Approved
Known for helping support blood flow, endurance, and recovery, nitric oxide supplements are designed to help you optimize…