We Asked a Doctor If Saturated Fat Is Actually Good for You
The most recent Dietary Guidelines for Americans have sparked controversy over their recommendations for foods high in saturated…
Why Everyone Is Drinking Hot Water Right Now
Aepool/Shutterstock I thought I was among the few…
Black sesame is growing more popular in the US. Is it actually good for you? | Well actually
In many parts of Asia, black sesame is an essential dessert flavor. The nutty, mildly bittersweet seed appears…
Eating healthy doesn’t have to cost a fortune: Experts share smart choices save your wallet and your health |
When most people think about eating healthy, the first thing that comes to mind is cost. Fresh fruits,…
30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Chickpea & Potato Hash——–Lunch: Beet & Avocado Wrap——–Dinner:…
NHS vitamin D warning over damage to kidneys and heart
The NHS recommends vitamin D supplements from October to March, but warns taking too much over a long…
7-Day Anti-Inflammatory Meal Plan for Lower Dementia Risk
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Anti-Inflammatory Smoothie ––––…
Research Says Vitamin D May Help You Live Longer—Here’s How
Supplementing with vitamin D may support your longevity, according to one study.Researchers say that the vitamin slows the…
Can Manischewitz make matzo ball soup hot again? – The Forward
Soup uniting generations, in a photo used in a new ad campaign for Manischewitz. Photo by Ohad Romano…
Do you really need more protein? Nutrition expert says most Americans already get enough
Many Americans already get enough protein. One expert tells WTOP added protein in drinks and processed foods offers…
Vitamin D Dosing, Magnesium Combo for Sleep—and 3 More Wellness Tips This Week
As the pressure of the new year winds down, you may be rethinking your health routines. This week’s…
How much fat you should eat a day and what foods to eat, plus why your brain needs it
This is the 82nd instalment in a series on dementia, including the research into its causes and treatment,…