‘A low-carb, low-sugar treat’: at 63, Liz Earle shares her heatwave ice cream recipe – and it’s protein-packed
When the temperature has climbed above 30 degrees, there’s nothing as tempting as a deliciously cold ice cream.…
Five foods that can help keep children hydrated during a heatwave
“Have another drink.” It can become a familiar refrain for parents during a heatwave, particularly when a child…
How to add fibre and protein to your meals the easy way
When life gets busy, cookbook author Emma Petersen knows how hard it can be to get a healthy…
Dietitians Explain What Happens to Your Body When You Eat Cottage Cheese
Cottage cheese is one of those food trends that has actually stood the test of time: While the…
Want to try Akshay Kumar’s 6:30 pm dinner rule? 5 ways to beat late-night hunger and reset your sleep
Dinner at 6:30 pm sounds almost impossibly early if your usual routine involves finishing work at 8, ordering…
NAD backs Force Factor ‘#1’ beet supplement claims
The National Advertising Division has reaffirmed that unit sales remain the preferred measure for substantiating “#1” selling claims,…
Govt profiles processed foods high in sugar, unhealthy fats
The ministry of Health has introduced a new nutrition profiling model to identify processed foods high in sugar,…
What Happened to My Body When I Ate Broccoli Every Day
6 min read As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like…
Best Electrolyte Powders 2026 – Forbes Vetted
Electrolyte powder may seem harmless—it’s essentially just minerals in a fruity powder or tablet—but don’t let that simplicity…
Dietitian Shares No. 1 Plant-Based Protein to Boost Brain Health
Plant proteins provide filling protein, of course. But they’re also packed with nutrients, like healthy fats and antioxidants,…
NZ Muscle scandal: Five more Kiwi supplement companies eyed by Commerce Commission
However, it did say that allegations made against a fifth company amid the ongoing NZ Muscle probe had…
Keto, Carnivore, High-Protein Diets: Can eating too much protein or too few carbs put your kidneys under stress?
Kidney problems do not always announce themselves dramatically. Some symptoms can appear only after kidney function has already…