1 in 6 Nigerian youths faces mental health challenge, experts warn
… As YEDI, Grassroot Soccer take mental health awareness to Mushin communityBy Chioma Obinna Concerned by the growing…
Ultra-processed vs whole foods: What’s the metabolic impact?
Share on PinterestUltra-processed foods may alter insulin responses differently compared to less processed foods with similar nutrients, a…
3 Best Exercises for Building the Arms that Beginners Often Ignore
Many beginners who want bigger arms start with the most obvious exercises. They do standing barbell curls, cable…
Do we really ‘hold tension’ in our hips? | Well actually
In yoga classes, on TikTok and throughout other wellness spaces, you’ve probably heard the saying: your hips hold…
African genomics research is growing: what countries are doing to connect genetic data and healthcare
Much of what scientists know about how genetic differences affect health comes from studying populations outside Africa. This…
Racing’s big gambling problem, and why it’s hurting punters
October 11, 2026 — 7:30pm Save You have reached your maximum number of saved items. Remove items from…
The 10 best (and worst) whey protein powders – taste-tested | Life and style
Proteinmaxxing has gotten out of hand. It’s in everything from ice-cream to yogurt – yes, our protein has…
At 49, Sarah Michelle Gellar Shares Her Full-Body Cable and Core Workout Routine
Sarah Michelle Gellar had fans inspired this week as the buff Buffy the Vampire Slayer star provided a…
America is dismantling its institutional immune system
Human bodies survive because immune systems perform three tasks: detect threats, mobilise a response and remember what has…
US maternity wards face wave of closures as Medicaid cuts kick in | Medicaid
Maternity wards across the United States are facing a wave of closures as cuts to federal Medicaid funding…
48 lakh calls in four years: India turns to Tele-MANAS as WHO flags mental healthcare gaps | India News
Since its launch in October 2022, Tele-MANAS has received almost 48 lakh calls, highlighting a crucial demand for…
Julie Hesmondhalgh, 56, uses exercise snacks to stay fit without the gym: ‘I’m fitter than I was in my 30s’
When it comes to staying fit as you age, you don’t need to spend hours in the gym.…