This is the dumbbell workout a personal trainer recommends for people who want to build strength without going to the gym
As someone who has been going to the gym for many years, I’ve always, perhaps unfairly, assumed that…
Cannabis smokers may need more anesthesia during upper endoscopy
Patients who smoke or vape cannabis may need more anesthesia during an upper endoscopy than those who use…
Govt docs told to mention generic names in prescriptions | Thiruvananthapuram News
Representational AI-image Thiruvananthapuram: The health department has issued a circular directing govt doctors to make generic names mandatory…
Aged care: Emergency doctors warn of ‘terrifying’ crisis Australia is not prepared for
October 13, 2026 — 5:00am Save You have reached your maximum number of saved items. Remove items from…
Personalised brain stimulation for depression in Singapore
SINGAPORE – A targeted psychiatric treatment to stimulate brain circuitry down to the millimetre – without surgery –…
3 simple ways to get more energy from the foods you eat every day
Want to boost your energy levels throughout the day? Instead of reaching for a third, fourth or fifth…
Hyrox or not? Macau fitness group admits it has no ties to global brand — but its lookalike race is still on
MACAU, Oct 19 — It has the Hyrox name, an 8km run and eight workout stations — but…
Could ultraprocessed foods affect your brain before you notice?
Could what’s on your plate affect your brain before your memory shows any signs of trouble? A study…
Veradermics’ minoxidil pill improves hair coverage in men in Phase 3
Coming off a February IPO that brought in more than $256 million, hair loss biotech Veradermics’ lead asset…
How Elizabeth Holmes Tricked WIRED—and Everyone Else
Elizabeth Holmes, the disgraced founder of the fraud-ridden blood-test company Theranos, made her national press debut in The…
How to build strong bones naturally | vitamin d deficiency and bone density | calcium rich non dairy foods for osteoporosis | best weight bearing exercises to prevent osteoporosis | how to increase bone mass after menopause | 6 everyday habits for stronger bones beyond calcium supplements
Building resilient bones requires far more than taking daily calcium pills. From pairing local small fish with leafy…
Fat To Fit: ‘I Lost Over 16 Kilos In 8 Months’
Pandurang Kumbhar, 41, from Pune, changed his eating habits, made walking and running part of his routine, and…