Build muscle with just 2 workouts a week using this simple formula – your 3-step guide
Official exercise guidance from the NHS says adults should aim to do at least two sessions of weight…
Six Ways U of Alberta Researchers Are Advancing Breast Cancer Treatment
“You’ve got breast cancer.” More than 3,500 women in Alberta will hear those words each year. It’s a…
A New ‘Muscle Pill’ Shows Promise for Fat Loss and Strength – Inside the 8-Week Human Trial
A new pill designed to improve body composition has shown promising early results in human testing. The drug,…
Japan wants a pharma boom. It needs a new strategy.
Japan wants pharmaceuticals and advanced medicine to drive its next phase of economic growth. But achieving that goal…
Stressed about “cortisol face”? Here’s what you need to know
Anyone who’s been stressed knows that it can interfere with sleep, mental health and concentration. But if that’s…
Do you know a popular vitamin D supplement may actually lower another form of vitamin D in your body? What a 2025 study found
Vitamin D2 may lower vitamin D3 levels: What new research says about the two supplements Vitamin D supplements…
A 61-year-old grandma just held a plank for 5 hours – try these 2 exercises from her strength routine
There’s a lot you can do in five hours. Fly from London to Cairo. Run a marathon. Assemble…
Why is dengue spreading while malaria has declined?
As rising temperatures reshape mosquito-borne disease risks worldwide, researchers reveal why dengue is expanding while malaria has historically…
Accuracy of a respiratory assessment chatbot in a nationwide messaging system for layperson diagnosis and triage: a randomized preregistered study
World Health Organization. Advancing COPD care in China through a comprehensive approach. https://www.who.int/news-room/feature-stories/detail/advancing-copd-care-in-china-through-a-comprehensive-approach (2023). Cao, Z. et al.…
Push to increase access in N.Y. to mental health treatments
On Monday, the U.S. Food and Drug Administration “announced a request for information describing approaches the agency is…
UAE drive to cut sugar, salt and fat in food to make healthy choices easier, experts say
The UAE’s new limits on salt, sugar and fat in packaged foods are an important shift towards changing…
Paulina Porizkova, 61, says lifting got her into the ‘best shape of her life’ – her realistic weekly plan
Paulina Porizkova is stronger than ever, and she credits taking up resistance training in her 40s with transforming…