My 55-year-old client asked for a strength-building mobility routine for her hips, so here’s what I gave her
You can improve mobility and build a stronger lower body using just a resistance or loop band and…
Nearly 3 in 4 US comfort foods share a surprising nutritional feature
From chips and ice cream to pizza and chocolate, America’s go-to comfort foods differ widely, but nearly three-quarters…
Opioid alert issued for Windsor-Essex
The Windsor-Essex Community Opioid and Substance Strategy (WECOSS) is reporting a high number of opioid overdoses over the…
Lilly and Novo share GLP-1 longevity data
Pharma has the podium as Novo and Lilly stop talking about GLP-1 longevity and start measuring it, bringing…
Ayr man completes 420 press-ups for men’s mental health
Ross McKenzie, from Ayr, did 14 press-ups every day in September to represent the 14 men who die…
Dairy Queen Vs Sonic: Who Makes A Healthier Classic Bacon Cheeseburger?
David Miller Star/Shutterstock Before we get too focused…
Arms Won’t Grow? Trainer Shares 3 Must-Do Bicep Exercises to Build Sleeve-Splitting Arms
First impressions are everything, and biceps are no doubt one of the first muscle groups people tend to…
Could swearing build rapport with patients?
Patients often viewed clinician swearing as motivating, authentic, and patient-centered, but researchers warn that what builds rapport with…
Free TB medicines do not shield patients from financial burden, study finds
Despite free medicines under India’s TB control programme, patients with drug-sensitive pulmonary tuberculosis can still face a substantial…
Ozempic’s impact on obesity care: Robotic surgeon explains why bariatric surgery remains essential even with weight loss medicines
Ozempic and other weight loss medicines’ popularity has changed conversations around obesity. Yet, according to Dr Ashish Gautam,…
Mental health: Psychiatrist to highlight tech-based treatment at Vanguard summit
By Sola Ogundipe Young Nigerians battling mental health conditions, such as depression, anxiety, obsessive-compulsive disorder, OCD, and post-traumatic…
Whey up: Protein powder prices soar as global demand grows
Jennifer Mason is trying to eat more protein and has supplemented her diet with whey protein powder over…