Is It Healthy to Eat Avocado Every Day? A Dietitian Explains
With it’s creamy texture and vibrant green flesh, avocado is a unique — and uniquely healthy — food…
Experts Recommend A Weighted Workout Bar For Balance & Strength
The thoughtful addition of certain items to a workout, like a balancing disc, vibration plate and even a…
Grey Matter Changes Linked to Depression Severity
A 10-YEAR case-control study has linked grey matter volume changes in major depressive disorder (MDD) to cumulative illness…
Weight loss drugs could help with asthma and COPD
Semaglutide-based drugs have quickly become established as treatments for obesity and diabetes, even as signs have emerged that…
Patient picked wrong nurse to attack — this RN knew martial arts
Daniel Nelson has been dubbed the ‘Jiu-jitsu Nurse’ after a video of him tackling an aggressive patient to…
Save Our Sons and Daughters SC hosts Thursday event for mental health awareness
CHARLESTON, S.C. (WCIV) — A Lowcountry nonprofit is working to bring the community together to talk about mental…
Performance supplements: what’s science and what’s snake oil?
To hear the marketing team at any sport supplement company tell it, your next personal best is just…
I tried 5 viral TikTok mobility drills for tight hips after sitting all day — these 2 are worth your time
As a trainer and fitness editor, I like experimenting in the gym, and what better way to do…
Cholesterol control gets personalized – a cardiologist explains how new guidelines tailor treatment to your unique risk profile
At least a quarter of Americans suffer from high levels of cholesterol or fatty acids in their bloodstream,…
Elephants treat themselves with medicinal plants, witnesses say
The scientists collaborated with the conservation charity the Mount Elgon Foundation, external. They interviewed local people, including wildlife…
Studies link fetal health problems with cell phone use while pregnant
Decades of studies on the health impacts of cell phones have consistently found little cause for concern for…
Gambling risk hits stokvel savers and retirement funds
More than half of all stokvel savers turned to gambling at least once in the past year due…