Steph Waring, 48, reveals how 7 months of lifting heavy and eating more transformed her body
Steph Waring is reminding women that building muscle is possible at any age. ‘Post-menopause doesn’t mean you’re past…
Fasting Could Aid Type 1 Diabetes Blood Sugar Control
A UIC study led by kinesiology and nutrition professor Krista Varady found that time-restricted eating may be a…
Wegovy weight-loss pill could be affected by morning coffee, doctors warn
Those who take oral glucagon-like peptide-1 (GLP-1) medications, such as Wegovy tablets, are advised not to take the medication…
GLP-1s emerge as one of most ‘disruptive economic forces’ in healthcare
A panel examines the expansion of GLP-1 medications beyond weight loss, exploring new medical uses, potential side effects…
MeadowFest brings music and mental health awareness together in Austin
Music has a powerful way of bringing people together, and one Austin festival is using that connection to…
9 Healthy But Not Boring Toast Toppings Dietitians Love
Toast is a breakfast staple. It’s convenient, versatile and satisfying. The smell of bread toasting is enough to…
What Does It Mean to Be Back Chain Dominant?
In an age when looksmaxxing influencers have greater social reach than board-certified medical professionals, and the conversation about…
Altered metabolism in zombie-like cells helps promote destructive inflammation as we age
When our immune system detects a pathogen or injury, it sets off biological alarm bells. This alert brings…
Video games are transforming health care for kids
If you’re like me, and you grew up in a house where your mom refused to let you…
Why consumers are reading supplement labels closely
Why consumers are reading supplement labels closely Over the last few years, people have grown more careful about…
“Fast walking and slow jogging”: At 79, Felicity Kendal’s fitness routine is backed by science – and mercifully simple
If anyone knows how to live the good life, it’s Felicity Kendal. Way back in 2009, she told…
Healthy Weight Tied to Less Type 1 Diabetes Risk
A Baylor College of Medicine-led team found that moving into a normal weight range was associated with about…