Aqua fitness instructor eyes SG Partnerships Fund to boost her free classes for seniors
SINGAPORE – Ms Yu Poh Leng signed up for aqua fitness classes in 2019 and liked it so…
NSW Gov tests confirm blueberries are safe to eat
It is still important to wash fruit and vegetables under cool running water before eating. Photo: Andrew Vivian.…
Sacked site manager-turned-whistleblower condemns mould-ridden hospital
Former staff have blown the whistle on “dire” conditions at a New South Wales hospital, including mouldy vents,…
Simple habits that could help keep your brain healthy
What supports heart health also benefits the brain. A balanced diet can reduce the risk of conditions such…
Writing On Genes And Tumor’s Power Grid
A long-standing principle of genetics held that every body cell contains two active copies of each gene. In…
She Quit Her Job in Her 20s and Moved to Hong Kong for a New Start
Gina Lai wasn’t expecting to make three major life changes before turning 30. But within the span of…
New study links the fatigue of depression to overworked cellular power plants
Young adults with depression exhibit unusual cellular energy patterns in both their brains and blood, characterized by cells…
Luton runner with multiple sclerosis breaks half marathon record
Multiple sclerosis is an auto-immune condition, external that affects the body’s central nervous system, causing a range of…
NSW Issues Measles Alert for Northern, Western Sydney
NSW Health is advising people in northern and western Sydney to be alert for signs and symptoms of…
Amazon Expands Health AI Access for Virtual Health Care
Amazon is expanding access to its health care virtual assistant, Health AI, the company said on Tuesday. This feature…
A ‘vagus nerve reset’ is the key to lowering stress levels – here’s exactly how to do it
Just a year ago, the advice to curb incrementing stress was homogenous: get daylight first thing, maximise your…
No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability
If you hate sit-ups and planks as much as I do, I’ve got good news — they’re not…