Boston gyms are capturing swarms of members after pandemic hits
The reasons for the rebound are many. The fading of COVID-era sensitivities helped propel many fitness enthusiasts from…
Frequent Cannabis Use Elevates Morning Stress Hormone
People who frequently use cannabis may begin the day with higher levels of cortisol than those who do…
Mark Ruffalo’s Son Keen, 25, Says He Turned to Acting After Feeling Depressed During Pandemic
NEED TO KNOW Keen Ruffalo initially pursued fashion design in college before the pandemic disrupted his plans He…
The nine foods high in Omega-3 that help support brain function and heart health
The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and…
We know sleep, exercise and diet are vital for health. But why? | Science and nature books
Sleep. Exercise. Eat well. It’s the oldest recommendation in medicine, repeated so often it’s become a cliche. We…
Stroke survivors warn young Australians to learn life-saving signs
A stroke can strike without warning at any age, and experts are warning the condition is becoming increasingly…
Sheffield man on how stand-up comedy helped him overcome anxiety
A comedy enthusiast who struggles with anxiety has described his stand-up debut as “exposure therapy”. Adam Rogers, from…
How fit is your body? Fitness coach shares 5 simple tests to check your strength, mobility, balance and flexibility
Fitness is not only about how much you can lift or how fast you can run. Everyday movements…
Bipolar disorder: New research uncovers pathway to earlier detection
When psychologist Zsofi de Haan started suffering low moods in her early teenage years, it was put down…
Perez Hilton’s team issue statement with update on his injuries after celebrity blogger’s livestream emergency
WARNING: Confronting details. Perez Hilton’s team has issued an update on his injuries after the celebrity blogger self-harmed…
Taking vitamin D every day but still running low? Doctors explain what may be stopping your levels from rising
This goes the same way with any and every supplement; vitamin D is no exception. You start taking…
At 81, Helen Mirren swears by super-short workouts – and a new study suggests 4 minutes is the magic number (here’s how)
Let us count the ways we love Helen Mirren… For a start, the actor has never made fitness…