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Aging is a privilege we should all enthusiastically embrace; but with all the longevity supplements, biohacking methods, anti-aging…

Whether you’re a diehard Strava God or you’re one of the few (and proud!) resolutioners who’ve stuck with…

Austin-based interior designer Annie Downing agrees that earthy colors are in. One particular shade she loves? Yellowish-orange ochre.…

They say you are what you eat—but a more accurate measure is you are what nutrients you absorb.…

If you’ve heard about the benefits of resveratrol, you know it’s a powerhouse antioxidant you want more of—but…

Zinc is a trace mineral best known for its immune-supporting benefits, but you might be surprised to learn…

Turmeric is a spice that has been used medicinally for centuries. That’s because its active compound, curcumin, has…

Party season supplements are the ultimate wellness hack. With a social-packed schedule that kicks off as early as…

While I’m personally all for bro science and trickle-down gains, the best protein powder has come a long…

Nervous about powder settling into fine lines and wrinkles? Don’t count the best powder foundations for mature skin…

On my first trip to Athens a few years ago, I crashed the second I arrived to my…

I am bombarded with unrealistic, six-abbed fitness content daily. So I filed a complaint to my friends: why…

A Doctor’s Guide to Longevity Supplements and Aging Well