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Aging is a privilege we should all enthusiastically embrace; but with all the longevity supplements, biohacking methods, anti-aging…

Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the…

As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…

Austin-based interior designer Annie Downing agrees that earthy colors are in. One particular shade she loves? Yellowish-orange ochre.…

The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…

They say you are what you eat—but a more accurate measure is you are what nutrients you absorb.…

If you’ve heard about the benefits of resveratrol, you know it’s a powerhouse antioxidant you want more of—but…

Zinc is a trace mineral best known for its immune-supporting benefits, but you might be surprised to learn…

Turmeric is a spice that has been used medicinally for centuries. That’s because its active compound, curcumin, has…

At this point, the benefits of cardio are well known. A brisk walk or jog is good for…

While I’m personally all for bro science and trickle-down gains, the best protein powder has come a long…

Nervous about powder settling into fine lines and wrinkles? Don’t count the best powder foundations for mature skin…

A Doctor’s Guide to Longevity Supplements and Aging Well