How to eat healthily by the decade
We all know that ageing is inevitable, but that doesn’t stop most of us from wanting to look…
The perfect weekly exercise routine in your 50s – and the workouts to ditch
A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros While regular exercise…
Collagen creams, serums or oral supplements: Which is best to beat ageing |
Collagen creams offer temporary surface hydration, while serums with ingredients like vitamin C and retinol encourage natural collagen…
I’m 57 and lost five stone by training to be a bodybuilder
In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a…
Trauma medics warn over-60s against climbing ladders as 6,000 people hospitalised in a year
Peter Wood had been cleaning windows on the second storey of his home when the extension ladder he…
Worried about turning 60? But that’s when many of us peak
Worried about turning 60? GILES GIGNAC says that’s when many of us actually peak. As your youth fades…
How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
Australia’s population forecast to reach 28 million in 2026 despite fall in overseas migrants
Australia’s population is forecast to reach 28 million people in 2026 despite a drop in overseas migrants and…
At 55, I was a slim gym bunny, but had brittle bones
I wasted so much time and money at the gym. This year, I cancelled my membership and took…
Chuando Tan looks half his age at 59, check out his diet and fitness secrets: ‘70% is diet and the other 30% is…’
Who says ageing has to mean slowing down or fading away? For Chuando Tan, the Singapore-based model, photographer…
Meet the M’sian wellness brand bringing you healthy ageing
RENN Asia Wellness offers complementary medical therapies to help Malaysians age well For most of us, “getting older”…
When fitness goes wrong: Surprising ‘healthy’ habits that may be ageing you faster, 3 ways to fix it |
Healthy Habits That Can Accelerate Ageing: The Counterintuitive Truth We often believe that healthy habits like working out,…