Gut bacteria linked to how our genes switch on and off
Reading time: 2 minutesProfessor Alika Maunakea and research faculty Riley Wells The trillions of microbes that live in…
4 tips to help you de-stress and live a longer, healthier life
It’s normal to feel stressed every now and then, but chronic stress can cause health issues like anxiety,…
How chocolate supplements could slow down aging: new study
Forget death by chocolate. New research suggests cocoa extract supplements might actually help you live longer by slowing…
Microplastics pose potential risks to bone health
The production and use of over 400 million tons of plastic each year has polluted beaches, rivers, and…
Daily meal timing influences longevity risk in adults, study reveals
A large national study reveals that sticking to an 11–12-hour eating window may promote longevity, while shorter or…
Vitamin D May Help Slow Aging, Study Finds
Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D…
The Best Kinds Of Beans For Your Health
Forget pricey supplements being hawked on TikTok or potent wellness shots that make you want to hurl. Scientific…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
Healthcare is the one profession growing right now—and according to OpenAI CEO Sam Altman, it may be the only one immune to AI
There may be some promising news for those pursuing to become doctors and nurses post-graduation: your fields aren’t…
Expert biochemist says a daily exercise that takes less than an hour is the ‘gold standard’ for reversing your age by decades
A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the…
A Groundbreaking Union in Genomic Research: Avestagenome Joins Forces with Longevity India
Avestagenome Project® International Pvt. Ltd. has embarked on a groundbreaking research partnership with the Longevity India initiative…
Can video game–style exercise slow Alzheimer’s risk?
Scientists report that a 12-week gamified exercise program not only sharpened recall but also increased hippocampal volume, pointing…