Lifelong Social Bonds Can Slow Biological Aging at the Cellular Level
Summary: A new study shows that lifelong social advantages—from early parental warmth to adult friendships and community support—can…
Study Finds Cocoa Extract Supplement Reduces Key Marker of Aging
A large-scale clinical study suggests that cocoa extract supplements rich in flavanols may help reduce age-related inflammation. Researchers…
Daily walnut snacks fail to lower inflammation in adults
Researchers tested whether a daily dose of walnuts could calm inflammation and boost antioxidant defenses, but the short…
Mediterranean diet offsets genetic risk for dementia, study finds — Harvard Gazette
New research suggests that following a Mediterranean-style diet may help offset a person’s genetic risk for developing Alzheimer’s…
How DNA methylation changes during brain development influence autism and schizophrenia
Researchers at the University of Exeter have created a detailed temporal map of chemical changes to DNA through…
Gut bacteria linked to how our genes switch on and off
Reading time: 2 minutesProfessor Alika Maunakea and research faculty Riley Wells The trillions of microbes that live in…
4 tips to help you de-stress and live a longer, healthier life
It’s normal to feel stressed every now and then, but chronic stress can cause health issues like anxiety,…
How chocolate supplements could slow down aging: new study
​​Forget death by chocolate. New research suggests cocoa extract supplements might actually help you live longer by slowing…
Microplastics pose potential risks to bone health
The production and use of over 400 million tons of plastic each year has polluted beaches, rivers, and…
Daily meal timing influences longevity risk in adults, study reveals
A large national study reveals that sticking to an 11–12-hour eating window may promote longevity, while shorter or…
Vitamin D May Help Slow Aging, Study Finds
Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D…
The Best Kinds Of Beans For Your Health
Forget pricey supplements being hawked on TikTok or potent wellness shots that make you want to hurl. Scientific…