9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
Healthcare is the one profession growing right now—and according to OpenAI CEO Sam Altman, it may be the only one immune to AI
There may be some promising news for those pursuing to become doctors and nurses post-graduation: your fields aren’t…
Expert biochemist says a daily exercise that takes less than an hour is the ‘gold standard’ for reversing your age by decades
A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the…
A Groundbreaking Union in Genomic Research: Avestagenome Joins Forces with Longevity India
Avestagenome Project® International Pvt. Ltd. has embarked on a groundbreaking research partnership with the Longevity India initiative…
Can video game–style exercise slow Alzheimer’s risk?
Scientists report that a 12-week gamified exercise program not only sharpened recall but also increased hippocampal volume, pointing…
Researchers uncover a previously unknown mechanism behind chromosome end protection
Researchers have uncovered a previously unknown mechanism that safeguards the chromosome ends from being mistakenly repaired by the…
Early breakfast could help you live longer — Harvard Gazette
Researchers studied changes to meal timing in older adults and discovered people experience gradual shifts as they age.…
5 Morning Moves That Beat Anti-Aging Supplements After 45
As you move through your 40s and 50s, your body changes. Metabolism dips, muscle mass declines, it takes…
4 Standing Arm Exercises To Banish Bat Wings After 45
Flabby arms and “bat wings” can be challenging to erase after 45. This is a noticeable part of…
Can Vitamin D Supplements Really Slow Aging, As A Recent Study Suggests?
Recent research suggests these supplements could be even more beneficial for long-term health than realized. (Credit: otnaydur/Shutterstock) In…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…
5 Quick Tests To See if You’re Aging Too Fast After 40
As you age, your body naturally changes. You lose lean muscle mass and strength, bone density declines, and…