Could vitamin D in midlife protect your brain from early Alzheimer’s?
A long-term study suggests that vitamin D levels in your 30s and 40s could influence early brain changes…
Challenging processed meat risks for dry-cured ham consumption
New evidence challenges assumptions about processed meats, suggesting that not all cured products carry the same cardiometabolic risks…
Prickly pear may pack a surprising punch against metabolic syndrome
This new review explores how prickly pear fruit may act on oxidative stress, inflammation, insulin resistance, and lipid…
Pili Nuts Nutrition Facts and Health Benefits Explained
IntroductionWhat are pili nuts?Nutritional composition of pili nutsFatty acid profile and healthy fatsPotential health benefitsCulinary applications and functional…
Dragon fruit peel extract enhances bread nutrition and reduces food waste
A research team led by Professor ZHOU Weibiao from the Department of Food Science and Technology at the…
Is black sesame the new matcha? This is how the claims stack up
Black sesame is the latest plant-based product to go viral, with its appealing colour and nutty taste. Social…
5 of the Best Fruits to Eat for Antioxidants, According to Nutritionists
Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The…
New review explores whether berries can slow cognitive decline linked to obesity
Can everyday berries help protect the aging brain? A new systematic review explores how berry-derived polyphenols may influence…
The healthiest potatoes share one trait most shoppers overlook, dietitians say
Potatoes may not always get credit as a healthy food, but dietitians say they can be a nutrient-rich…
Too many antioxidants may negatively affect future offspring
Antioxidants have been marketed as miracle supplements, touted for preventing chronic diseases and cancers; treating COPD and dementia;…
Air pollution, not diet, shows the strongest link to poorer concentration in schoolgirls
A study of schoolgirls finds that living in polluted areas is more consistently linked to reduced attention than…
Algae may help meet future protein demand without straining the planet
From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully qualified solution for future…